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What Is the Spread in Forex?

By TradeCookbook EditorialPublished June 30, 2026
Difficulty
Beginner
Time
1 min

How we test

Quick answer
The spread is the difference between the bid (sell) and ask (buy) price of a pair, measured in pips — and it's your main cost in forex. You buy at the higher ask and sell at the lower bid, so you start every trade slightly down by the spread. Major pairs have the tightest spreads; spreads widen with low liquidity and high volatility.
On this page

The spread is the difference between a pair's bid (the price you can sell at) and its ask (the price you can buy at), measured in pips. It's the most important number most beginners ignore: in standard forex, the spread is your main trading cost.

Why the spread is a cost

A pair is always quoted with two prices — say EUR/USD bid 1.0849 / ask 1.0851. You buy at the ask (the higher one) and sell at the bid (the lower one). So the moment you open a buy, it's valued at the bid and you're already down the 2-pip spread. Price has to move in your favour by the spread just to reach break-even.

What makes spreads wider or tighter

  • The pair. Major pairs (EUR/USD, USD/JPY) are deeply liquid and have the tightest spreads; minors and exotics are wider.
  • Liquidity and time of day. Spreads tighten when the major sessions overlap and widen in thin hours.
  • Volatility. Around big news, spreads can blow out as liquidity thins.
  • The broker and account type. Some brokers fold their cost into a wider spread; others quote a raw, tight spread plus a separate commission.

Fixed vs. variable spreads

  • Variable spreads move with the market — usually tighter when it's calm, wider around news.
  • Fixed spreads stay constant — a little more on average, but predictable when volatility spikes.

How to keep spread costs down

  • Trade liquid major pairs when their sessions are active.
  • Avoid trading through major news unless that's the strategy.
  • Compare brokers on the all-in cost (spread plus any commission), not the headline spread alone.

Back to the basics: What is forex trading? · the unit you measure it in: What is a pip?.

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TradeCookbook Editorial
Written & tested by the TradeCookbook team

The TradeCookbook team tests crypto exchanges and forex brokers on real, funded accounts and documents each step with original, dated screenshots. Every guide is fact-checked against primary sources and updated as platforms change.

  • Hands-on testing on real, funded accounts
  • Original, dated screenshots — never stock imagery
  • Claims fact-checked against primary sources